Also, you must have indomitable willpower which not a lot of people have. Do not do sit-ups! They may damage the spine.
I have not come up with the exercises to do, but I can say. I recommend doing 1000 for each exercise per day.ġ00 reps - 3 years (1095 days) 1000 reps - 3.6 months (109.5 days)īreaking the limiter will take much faster (time will vary depending on person) Instead of doing 100 for each exercise per day. If you feel intense pain while doing training, you are overcoming death and make sure you do not stop until you are done with the number of exercise. As scary as it sounds, it is not really that hard. In order to break your limiter, you have to overcome death. Unfortunately, our body cannot infinitely improve because you haven't broken your limiter. This is to make sure your body do not adapt to the rigor and we constantly improve in durabliity and in general. Physical limiter is a well-known limiter and it can be broken by doing the following: doing a very intense train regimen.įirstly, make sure you do a variety of each exercise each day. Apparently, there are infinite types of limiters in the human body.
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